--- title: "7-Step Guide to Self-Healing: A Holistic Approach" description: Discover a holistic 7-step approach to self-healing by reducing toxins, improving digestion, managing inflammation, replenishing vital minerals, recognizing emotions, breaking harmful habits, and enhancing fascia movement for better health and well-being. Start your journey to a healthier you today! image: https://blog.humangarage.net/hubfs/Imported_Blog_Media/img-6067-5_d70fc142d83a40f6e893987eb5c742b9_2000-1.jpg --- [Go Back Up](https://blog.humangarage.net/7-step-approach-to-healing-yourself#top) [Skip to Content](https://blog.humangarage.net/7-step-approach-to-healing-yourself#body) [![](https://blog.humangarage.net/hs-fs/hubfs/HG-LOGO-BF6A3C-1.png?width=1000&height=1084&name=HG-LOGO-BF6A3C-1.png)](http://Human%20Garage) Toggle Menu - [Home](https://blog.humangarage.net/home) - [Life Reset Programs](https://blog.humangarage.net/en/life-resets) Toggle children for Life Reset Programs Main Menu (Press to Return) > Life Reset Programs - [28 Day Life Reset](https://blog.humangarage.net/en/life-resets) - [28 Day Life Reset](https://blog.humangarage.net/28-day-life-reset) - [Become a Coach](https://fascialmaneuvers.com/apply-for-coaching/) - [Fascial Maneuvers](https://blog.humangarage.net/fascial-maneuvers) - Content Toggle children for Content Main Menu (Press to Return) > Content - [Podcasts](https://blog.humangarage.net/podcasts) - [Behind the Reel](https://humangarage.uscreen.io/) - [Blog](https://blog.humangarage.net) - [Guides](https://blog.humangarage.net/human-garage-guides) - Shop Toggle children for Shop Main Menu (Press to Return) > Shop - [Human Garage](https://humangarage.net/shop/) - [Products we support](https://blog.humangarage.net/affiliate-store) # 7-Step Approach to Healing Yourself [Blog](https://blog.humangarage.net/tag/blog) ![](https://blog.humangarage.net/hs-fs/hubfs/Imported_Blog_Media/img-6067-5_d70fc142d83a40f6e893987eb5c742b9_2000-1.jpg?width=1000&name=img-6067-5_d70fc142d83a40f6e893987eb5c742b9_2000-1.jpg) [mailto:?subject=7-Step%20Guide%20to%20Self-Healing%3A%20A%20Holistic%20Approach&body=https%3A%2F%2Fblog.humangarage.net%2F7-step-approach-to-healing-yourself](mailto:?subject=7-Step%20Guide%20to%20Self-Healing%3A%20A%20Holistic%20Approach&body=https%3A%2F%2Fblog.humangarage.net%2F7-step-approach-to-healing-yourself) # **7-Step Approach to Healing Yourself** We see the body as a fluid-adaptive, biological computing system that holds chemicals, emotions, memory, and trauma. When we introduce chemicals, lack movement, store emotions, and repeat patterns over and over again, the body begins to break down. Below, you will find our seven-step approach to healing yourself. ## **#1 Remove Chemicals from Your Environment** Most people overconsume chemicals in their daily lives, from the food they eat to the cleaning, care, and beauty products they use. These chemicals cause a wide range of issues, including depression, hormonal imbalances, digestive issues, and autoimmune disorders. We believe that by clearing your environment from chemicals, you will reduce the unnecessary stress and load on your body so it has the time and space to heal itself. ![](https://blog.humangarage.net/hubfs/Imported_Blog_Media/toxic-household-chemicals_f64f012933581dafd45d27df1c30ecd7_800.jpg) ## **#2 Clear the Digestive System** Over 90% of people we work with today have some sort of digestive issue, from blocked flow to gas, bloating, and distention. This is due to harmful pesticides, herbicides, and GMOs found in most food today. We want to focus on clearing the clutter; otherwise, undigested food sits in the gut and wreaks havoc. ## **#3 Reduce Inflammation** If you have achy, painful joints or swelling and inflammation in your body, that means things aren’t flowing properly. When things don’t flow properly, toxins build, mucus and fat form, and the body begins to deteriorate. ![](https://blog.humangarage.net/hubfs/Imported_Blog_Media/powercurc30-bottle-label-1_8e3ca0657ad720805866e7864b1c2d62_800.jpg) Worlds Strongest Anti-Inflammatory (PowerCurc30) [https://humangarage.net/product/powercurc30/](https://humangarage.net/product/powercurc30/) ## **#4 Remineralize & Replenish Silica** Most food and water lack the vital minerals and nutrients that we need to function. The number one cause of dehydration is the overconsumption of demineralized water. Toxic chemical consumption depletes the body of silica, which is fundamental for minerals to be absorbed. Silica also plays a vital role in rebuilding all skin, bones, and tissue in the body. ## **#5 Emotional Awareness** When emotions land in the body, the body contracts. When these emotions aren’t recognized, or they are acted upon in the wrong way, it creates dysfunction in our bodies and lives. When we don’t express ourselves, this also holds the emotions in our bodies. ## **#6 Break Harmful Habits & Programs** Everyone has repeating habits and programs that run and govern their lives. If you can recognize the harmful patterns and actively change them, then your life will change. Otherwise, you spiral into a constant Groundhog Day of experiences that never seem to end. ## **#7 Move Your Fascia** The fascia holds memories, emotions, trauma, and chemicals. It also holds your muscles, bones, tendons, ligaments, and organs. When your fascia is restricted, everything it touches is restricted. By implementing the Fascial Maneuvers into your daily practice, you can unwind tension in your fascia to restore flow, reduce stress, and repair the body. 15 minute stress reset with Jason ## **Conclusion** - A holistic approach addresses chemical exposure, digestion, inflammation, minerals, emotions, habits, and fascia movement. - Each step plays a critical role in fostering self-healing. - Implementing these steps can lead to improved health and well-being. ## Jason van Blerk ## Ready to Transform your Business with Little Effort Using Brightlane? [Register Now](https://www.example.com) You May Like These ## Related Articles ![](https://blog.humangarage.net/hs-fs/hubfs/Imported_Blog_Media/1_6ff3b810225271ddb61d3f35213aa7b8_2000.png?width=700&name=1_6ff3b810225271ddb61d3f35213aa7b8_2000.png) ### [Emotional Healing and the Power of Fascia](https://blog.humangarage.net/emotional-healing-and-the-power-of-fascia) ![](https://blog.humangarage.net/hs-fs/hubfs/Imported_Blog_Media/Images-for-blog-29.png?width=700&name=Images-for-blog-29.png) ### [How to Heal Parkinson’s Disease](https://blog.humangarage.net/how-to-heal-parkinsons-disease) ![](https://blog.humangarage.net/hs-fs/hubfs/Imported_Blog_Media/Images-for-blog-26.png?width=700&name=Images-for-blog-26.png) ### [13 Holistic Breast Care Rituals and Tips](https://blog.humangarage.net/13-holistic-breast-care-rituals-and-tips) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Jason van Blerk", "url" : "https://blog.humangarage.net/author/jason-van-blerk" }, "dateModified" : "2025-02-02T14:25:53.057Z", "datePublished" : "2025-01-22T14:20:43.000Z", "headline" : "7-Step Guide to Self-Healing: A Holistic Approach", "image" : [ "https://blog.humangarage.net/hubfs/Imported_Blog_Media/img-6067-5_d70fc142d83a40f6e893987eb5c742b9_2000-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.humangarage.net/7-step-approach-to-healing-yourself", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.humangarage.net/hubfs/HG-LOGO-BF6A3C-1.png" }, "name" : "Human Garage" } } ```