---
title: Upper Body Reset
description: Discover quick stress relief techniques with our 15-minute stress reset, including exercises like Palate Swipe and Totally Twisted for arms, hands, and shoulders.
---

[Fascial Maneuvers](https://blog.humangarage.net/fascial-maneuvers)

# [Upper Body Reset](https://blog.humangarage.net/fascial-maneuvers/upper-body-reset)

 Written by [Jason van Blerk](https://blog.humangarage.net/fascial-maneuvers/author/jason-van-blerk) | Feb 4, 2025 2:09:51 AM

[View full post](https://blog.humangarage.net/fascial-maneuvers/upper-body-reset)

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