---
title: How farming practices are impacting digestion - Human Garage
description: In this episode Wade discusses how cooking your food impacts the enzymes, how enzymes play a role in digestion, how farming practices impact how you digest, genetics for eating, the keto-genic diet, fiber and the bacteria in our microbiome.
image: https://blog.humangarage.net/hubfs/Imported_Blog_Media/Screenshot-2023-09-23-at-5_57_01-PM-1238x800.png
---

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# How farming practices are impacting digestion

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In this episode Wade discusses how cooking your food impacts the enzymes, how enzymes play a role in digestion, how farming practices impact how you digest, genetics for eating, the keto-genic diet, fiber and the bacteria in our microbiome.

[0:00](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=0s) – Introduction: The hierarchy of values and how to implement it.

[4:31](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=271s) – Leveraging sub-optimal genetics for blood sugar regulation.

[9:15](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=555s) – Geodesic domes and how they impact the body.

[15:08](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=908s) – How long do you need to be on a ketogenic diet?

[20:48](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=1248s) – The new phenomenon of stress and stress absorption.

[24:52](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=1492s) – The importance of fiber in the diet.

[30:20](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=1820s) – Genetic diseases and how they impact the microbiome.

[34:35](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=2075s) – Bacteria culture and the human genome.

[40:07](https://www.youtube.com/watch?v=mp-i-PaPFAc&t=2407s) – The good news is we all have strong computers.

## Jason van Blerk

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