---
title: Probiotics vs Antibiotics & the Microbiome - Human Garage
description: In today’s live we met with Wade Lightheart from BiOptimizers to talk about digestive health. We dive into different phases of digestion, plant-based vs. keto diets, eating for your genetics,
image: https://blog.humangarage.net/hubfs/Imported_Blog_Media/Screenshot-2023-09-23-at-5_27_55-PM-1238x800.png
---

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# Probiotics vs Antibiotics & the Microbiome

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In today’s live we met with Wade Lightheart from BiOptimizers to talk about digestive health. We dive into different phases of digestion, plant-based vs. keto diets, eating for your genetics, and how to optimize digestion.

[0:00](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=0s) – How are you doing?

[1:27](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=87s) – What was the first contest you won?

[6:57](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=417s) – The importance of a plant-based diet

[11:52](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=712s) – What are the values that you assign to your diet?

[16:43](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=1003s) – How to get rid of acid reflux?

[20:42](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=1242s) – Bacteria in the gut

[26:30](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=1590s) – The difference between probiotics and antibiotics

[30:54](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=1854s) – The importance of probiotics and enzymes

[35:18](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=2118s) – Health is a communication between the internal and the external

[41:18](https://www.youtube.com/watch?v=UuZ-l0Sh6sk&t=2478s) – The problem with the disability system

## Jason van Blerk

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