---
title: Sunrise Fascial Maneuver Flow in Colombia to reduce stress - Human Garage
description: Sunrise Fascial Maneuver Class on Tierra Bomba, Island, Colombia I like to do this class everyday to warm up my body and wake up. It’s a quick 15 minute ro
image: https://blog.humangarage.net/hubfs/Imported_Blog_Media/Jan-20-2025-Screenshot.png
---

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# Sunrise Fascial Maneuver Flow in Colombia to reduce stress

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### **Sunrise Fascial Maneuver Class on Tierra Bomba, Island, Colombia**

I like to do this class everyday to warm up my body and wake up. It’s a quick 15 minute routine that gets everything flowing. You can also do this before you go to bed to help fall asleep faster and improve your sleep.

## Jason van Blerk

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