---
title: Ways to fix prolapse uterus, bladder & pelvic floor - Human Garage
description: In this Instagram live, Garry shares how to help someone with pelvic floor issues including the uterus, uterine prolapse and bladder. 0:00 – How the Uterus Sits in Relation to
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# Ways to fix prolapse uterus, bladder & pelvic floor

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In this Instagram live, Garry shares how to help someone with pelvic floor issues including the uterus, uterine prolapse and bladder.

[0:00](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=0s) – How the Uterus Sits in Relation to the Hips

[5:10](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=310s) – Prolapse of the Uterus

[13:06](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=786s) – Introduction to Hands-On

[18:35](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=1115s) – Pelvic Floor Prolapse

[24:54](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=1494s) – Stretching the Diaphragm

[29:57](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=1797s) – Feeling the Change in Nerves

[40:18](https://www.youtube.com/watch?v=YXMVYTXvdT8&t=2418s) – Pelvic Floor Therapy

## Jason van Blerk

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